Sunday Night Ninja

Service Description

Join Coach Cabot for Sunday night ninja is a class that focuses on the development of ninja warrior skills for beginners and intermediates. Each week the class will focus on a specific aspect of ninja warrior training. The first Sunday of the month will focus on technique, the second Sunday of the month will focus on endurance, the third Sunday will focus on speed, and class on the fourth Sunday of the month will consist of running a full sized ninja course that includes skills that have been learned throughout the month. There is no requirement to attend classes in any particular order. Drop in on any Sunday Technique training will focus on how to use proper technique on ninja obstacles. Learning proper technique on basic obstacles makes the progression to more complex obstacles faster and easier. Mastering technique is essential to progression and success in ninja warrior. Endurance training tests our limits on ninja obstacles. The ability to perform physically demanding obstacles consecutively with little rest is one of the elements that makes ninja warrior so difficult. This class will include short endurance style courses and conditioning. Speed is another essential component to ninja warrior. Speed is not about rushing, it is about effectively planning and implementing good technique to move through obstacles as efficiently as possible. Speed does not just mean the shortest possible time between obstacles. Speed training night will include short course circuit training and training on individual obstacles for efficiency. There will also be a focus on pre-planning runs. Course night will include aspects learned in all the prior weeks of the month. The class will begin with a competition style course run from each attendee. The rest of the class will be spent focusing on how to approach each obstacle in the course individually. At the end of class, attendees will run the course again to try and improve their times.